The secret of the greatness of mint leaves for health and beauty
As we know that mint leaves are widely used as a fragrant addition to the food, that's the benefits of mint leaves that are common to us, but mint leaves have other benefits such as helping to overcome digestive disorders, to whiten teeth, to help people who have trouble sleeping, pain (cramps), to help prevent free radicals, reduce stress, improve the body's immune system, and many other benefits of mint leaves that will be discussed in this article.
Mint leaves are plants that produce a fresh aroma and have a cool sensation, therefore mint leaves are widely used as a product ingredient such as toothpaste, flavor candy, mouthwash and others. Plants and mint leaves widely used as well as traditional herbal medicine ingredients, it's a lot done since ancient times. Having known the content of the composition of mint leaves, then many health and beauty products that also use mint leaves as the main ingredient of the product, call it one of them "Organifi Green Juice".
mint leaves contain a variety of nutrients that are good for health, such as vitamins A, B, C, D, fiber, aspartic acid, gluttamico, alanine, carbohydrates and proteins, In addition, there are also mineral deposits in mint leaves such as phosphorus and calcium. Nutrition contained in this mint leaf mixture is quite a lot, it is no wonder if this herb has a lot of properties for the health of the body and can treat various types of maca disease. In addition to beneficial to health, this herb is also quite effective for the beauty of our facial skin and body.
Here are the benefits of mint leaves for health:
- Reduce stress
The smell of fresh mint leaves and its powerful antioxidant content can reduce stress and make your body and mind more calm.
- Good for digestion
In addition, the benefits of mint leaves for health is also good for your body's digestive system. The levels and content present in the mint have no harmful side effects. Even mint is also able to maintain the health of your body's digestive system. Because there are antioxidants and phytonutrients.
- Increase endurance
Mint leaves are rich in vitamins and minerals, such as vitamin B complex, C, D, E, phosphorus and calcium. Various vitamins and minerals will help increase your body resistance, so you will be protected from various diseases.
- Useful for preventing free radicals
Benefits of mint leaves in if as an herbal medicine that can prevent various / jenid diseases that can attack the health of our bodies. By mengkonsusi mint leaves that have been in though can ward off free radicals, so that the health of the body can be maintained properly. In this case certainly can not be separated from the content of antioxidants contained in mint leaves are very effective to ward off free radicals or disease attacks.
- Maintain healthy skin
Benefits of mint leaves have vitamin E and D content is very good for maintaining skin health. In this case, in use to help update dead skin or skin that is not good. In addition the benefits of salicylic acid are very useful in the process of replacing damaged skin cells. So that the skin that grows after it becomes healthier and look fresh
- Reduce bad breath
A refreshing mint leaf will help to reduce bad breath. Tea made from dried mint leaves or fresh ones is very effective to reduce bad breath by reducing the bacteria that cause bad breath. In addition, mint leaves will also keep your mouth still in humid conditions and can stimulate the production of saliva.
- Overcoming bowel irritation
anti-spasmodic is a content that can repair injury or pain in the internal organs. anti-spasmodic can overcome the irritation of the intestines that exist in the body. Bowel irritation is very dangerous because it will cause effects such as the intestines are increasingly injured or cause symptoms such as vomiting and nausea. It is better to consume mint leaves and tea to overcome the irritation with a softer material.
- Useful for lowering bad cholesterol
In the mint leaf contains no cholesterol in it. However, there are some very good content to maintain body health such as source of Vitamins, essential oils, and also some of the supporting fibers that are very useful to reduce levels of bad cholesterol in the blood. The content of mint leaves can also normalize blood pressure and can launch blood circulation in the body.
- Maintain healthy teeth and mouth
Mint leaves have many antibacterial and anti-inflammatory contents in them. These two good properties will keep your mouth fresh and can prevent tooth decay.
- Beneficial to cure irritation of the intestines and stomach
Many studies suggest that mep leaf dapal content can be enabled to menenagkan walls of the stomach and intestines. The content is in function as a wall to protect the stomach and intestines are called by the scientific name of the antispasmodik. In addition, antispasmodik content is useful to cure the pain of peut and can overcome various indigestion.
- Lose weight
As is known, fiber can digestaan well. with so the supporting factor to lose weight has been achieved. Mint leaves have high fiber and high mineral, so the body will quickly satiety and also help lose weight. Eating these leaves often will also be healthy.
- Overcoming pain
Mint leaf is also believed as a remedy to overcome the pain in the body. Because the content in it is antispasmodic. This substance works very well to relax your tense muscles. So it is suitable for overcoming muscle pain in the body
That's some of the benefits of mint leaves, you can get processed products from mint leaves that have been recommended by many people, until this product gets a 4 star review on the Amazon site, and
get 4.7 stars on ebay website, you want to know what is the product ??? Yups ,, health products in powder form made of 11 main ingredients that are efficacious for health and beauty.
Yups .. "Organifi Green Juice" the name of the product !! You already know or have heard of this green powder. For more detail explanation you can visit the link below, there described Sedetil details about the properties, content and benefits of Organifi Green Juice.
Thanks for reading & sharing Damar Lantera