The secret of the greatness of the tree, leaves, powder moringa
As I know moringa plants are now widely cultivated mainly in Asia and Africa. For example in Indonesia, before the benefits are known, this plant is only as a garden decorator, but now many farmers who plant and process it for consumption and used as herbal medicine.
the question is, why moringa plants have many benefits for health ???
This is due to the high nutritional content of various types of vitamins and minerals in this kelor leaf. For example, the content of vitamin C in the leaves kelor was able to reach seven times of vitamin C content in oranges. No wonder if this kelor leaf has benefits as an antioxidant. What about vitamin A? it turns out the content of vitamin A in this kelor leaf four times compared with vitamin A content in carrots. Next, the calcium content in the kelor leaf turns out to have a content of four times more than the klasium milk.
Moringa is a rich source of vitamins, minerals, and amino acids. It contains large amounts of vitamins A, C, and E; calcium; potassium; And protein. Vitamin C content is 7 times more than oranges, Vitamin A is 4 times larger than carrots, Calcium 4 times from milk, potasiumnya 3 times from bananas, iron 3 pieces of spinach vegetables. This is a new content in its untreated leaves. If it is processed through a good fermentation will produce a greater nutritional fold. The seeds are also very good for health.
Moringa is a rich source of vitamins, minerals, and amino acids. It contains large amounts of vitamins A, C, and E; calcium; potassium; And protein. The benefits of moringa when discussed endlessly. That is why WHO recommends that the leaves and seeds be used for healthy family meals.
Imagine, in it there are about 20 types of amino acids, 46 antioxidants, 36 compounds that are useful for anti-inflammatory and more than 90 nutrients. That means Moringa is capable of entering such good nutrition. And do not forget, there are also protein and fiber content that is good for digestion. Is not it that many human health problems started from digestion? Moringa gave the best answer.
WHO's World Health Organization has made this plant a nutritional supplier; to combat malnutrition and has been widely used as a health ingredient. Leaves, bark, flowers, fruit, seeds, and roots are used to make medicine.
Moringa is also suitable for planting greenery yard. We can all plant on limited land in the yard of the household without having to have a large land. One family is very good if it has 5-10 trees to maintain good health
research mentions the moringa plant as "The Magic Tree." A Moringa leaf supplement provides a comprehensive:
- 1. More than 24 anti-inflammatory nutrients.
- 2. Omega-3 and Omega-6 fatty acids.
- 3. Ten essential vitamins and eleven essential minerals.
- 4. Nine essential amino acids are complete.
- 5. More than 24 types of anti-oxidants.
HEALTH BENEFITS AND TREATMENT
- Reduce cholesterol
- Controlling blood sugar
- Against various cancers
- Reduces body inflammation
- Make body immune
- Lose weight
- Overcome digestion, stomach problems
- Treat worms
- Increase breast milk for lactating women
- Improve kidney work
- Treating swelling of the body
- Treating sleep difficulties (Insomnia)
- Stimulate hair growth and dandruff
- Nourish the skin and leaf fluids / roots can treat wounds and acne
- Treat gastritis, including toothache.
- Improve human and animal nutrition
- Fertilize the surrounding soil
Lowering blood sugar levels
Moringa leaves have more antioxidants than green leaves. Moringa or Moringa leaf contains all the essential nutrients needed for biochemical reactions to regenerate regularly. Researchers in London recently reported that vitamin D is essential for islet cells in the pancreas to secrete insulin well.
Helps prevent cancer
Moringa tree has long been traditionally recognized as a solution in the treatment of tumors and cancers. Although scientific research into the effects of the moringa tree on cancer has been limited, there appears to be some evidence supporting the benefits of moringa. For example, the journal Asia Pacific Journal of Cancer Prevention reported that a dramatic decrease in skin papilloma was demonstrated in mice after taking Moringa leaf.
In a study conducted on rabbits fed 200mg / kg / day of moringa leaves found to lower cholesterol, phospholipids, triglycerides, VLDL, LDL. The use of moringa leaves in normal rabbits can lower HDL levels. From the results of this study, this study shows that Moringa leaves have a hypolipidaemic effect.
In addition to the above benefits, Moringa leaf for the drug is also known to be useful to overcome: rheumatism, gout, arthritis, Able to improve immunity, and is a source of high antioxidants.
Lowering high blood pressure
Essential nutrients needed by someone suffering from high blood pressure Calcium, Magnesium, Potassium, Zinc, and Vitamin E. Moringa leaves contain all the nutrients in it. Moringa contains Vitamin C helps support the body production of nitric oxide, which is essential for the normal functioning of blood vessels. The better your blood vessels work, the lower the risk of hypertension.
How to Consume Moringa :
Drink: Moringa leaves can be used as a drink when it dries. The dried leaves can be further processed into powder by pounding. But it can also be directly used by making it as a tea. Take 1 tablespoon of dried leaves and pour hot water. Wait until warm and drink. To maintain good health drink 2 x daily one glass. For treatment can drink 3-4 times in one glass.
Food: moringa leaves in the immediate condition can be eaten as fresh vegetables after left at least 3 hours and a maximum of 6 hours. But maybe this is not delicious. It's good our family eat vegetables. Clearly clear layers. Mixed with other vegetables also can.
Because the nutritional content, nutrients and various other ingredients contained in the moringa plant is very abundant and nutritious for health, this plant is widely used as a key ingredient in the manufacture of natural herbal medicine and super food.
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Thanks for reading & sharing Damar Lantera